Coping and Wellbeing
A free website and app with lots of guided meditations
Resources for Families Coping with Mental and Substance Use Disorders, from the Substance Abuse and Mental Health Services Association (SAMHSA).
For treating African Americans in a changing political and social environment
And here is Portia's website: http://www.portiajackson.com/
A TEDx Talk by Malebo Sephodi
The burdens and pressures to have it all while neglecting self can lead to a total meltdown and lead to the self becoming less productive and ineffective. Selfcare, when guilt is removed, is not a selfish pursuit but the very tool that can be used to liberate women which automatically feeds in to productivity and longevity for the social, political, economic and mental participation of women in South Africa.
Blog posts about coping with anxiety and racism for Black Americans